Category: Exercise

Inflammation and the Food Connection

Colleen Juarez August 13, 2017 Exercise, Food & Nutrition, Health, Mind & Body

  Lately I have been keeping busy going to family gatherings, taking a travel vacation and simply just trying to make more time to play i.e. cycling, gardening and backpacking…This sometimes creates additional stress for me since it includes more planning and rescheduling of my already busy calendar. These stresses can raise the level of […]

What’s Holding You Hostage?

Colleen Juarez July 24, 2017 Exercise, Health, Mind & Body

Could it be self sabotage? If it is why do we do it to ourselves over and over again? We go to the gym or exercise class then when we get home we binge on cupcakes, pizza or fried foods. We tell ourselves we will walk three miles every day and then make excuses why […]

4 Things You Shouldn’t Skip After a Workout!

Colleen Juarez July 11, 2017 Exercise, Food & Nutrition, Health

After a workout most of us head home have a bite to eat and go on with our day. But there are a few things we all should do to make our workout sessions count from beginning to end. How you eat and what you do in the hours following exercise can dramatically impact whether […]

Outdoor Fun

Colleen Juarez June 26, 2017 Exercise

I recently traveled to Alaska and if you know me sitting still for long periods of time makes me a grumpy traveler. If you are living an active lifestyle that includes daily exercise like I do, you’ll find that traveling also makes your workout time a bit challenging. Yes, I had to plan ahead, and […]

Grow Your Garden Pain Free

Colleen Juarez June 12, 2017 Exercise

This week-end I finally had the time and energy to tackle my outdoor gardening projects., I started my Saturday morning by heading out of the house, eager to get busy digging, planting, weeding, and taking all the other steps to getting my garden flowering. All day I kept at it, standing, stooping, leaning, kneeling, and […]

Is HIIT Good for Every Body?

Colleen Juarez May 22, 2017 Exercise

I’ve just finished teaching my second bootcamp session of the season and it got me thinking about how many of us approach these high intensity workout sessions with an all or nothing kind of attitude. With the popularity of Tabata, Crossfit, HIIT and Bootcamps many people have decided that this is the best and only […]

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