Category: Food & Nutrition

Changes for the New You in 2019

Colleen Juarez January 7, 2019 Exercise, Food & Nutrition, Health, Mind & Body

When people set New Years Resolutions, most have great intentions but all to often many of us run into roadblocks and eventually fall off the wagon. Soon the motivation fades and many of us never accomplish our goal. Sometimes it takes many attempts before something clicks and you figure out how to make those changes […]

How to Give CPR to Yourself

Colleen Juarez December 9, 2018 Exercise, Food & Nutrition, Health, Mind & Body

These days there are many of us who live alone and are not close to any relatives.Have you ever thought about what would happen if you were alone and you suddenly began to have heart attack symptoms? What would you do? Who would you call? Most people know to call 911 if they experience severe […]

Fall Into Healthy Eating Habits

Colleen Juarez September 9, 2018 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

It’s coming into that time of year when the days are getting shorter and cooler. Fall is a beautiful time of year but with the shorter days and cooler weather something else happens as well–we start eating more. I know for myself the cooler weather means I have a harder time staying motivated to get […]

Healthy Habits to Live By

Colleen Juarez March 6, 2018 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

There is always advice about how to live a healthy life yet, some habits you and I have might actually be working against us—things like late weekend night meals and ignoring that Broccolini recipe we keep saying we will try. They may seem harmless, but a few not so great habits over time really do […]

Eating Mindfully to help with Weight Loss

Colleen Juarez February 4, 2018 Exercise, Food & Nutrition, Health, Mind & Body

Have you ever noticed that sometimes when you eat you don’t even taste what your eating? By not noticing the texture, taste or even that you may already be full before putting another bite in your mouth you often eat more that what your body really needs. As a young person food was an unhealthy […]

Walk Your Way Through The Holidays

Colleen Juarez December 3, 2017 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

    The key to keeping the weight off during the busy holiday season is to keep it simple. There is nothing better than an easy workout that helps you burn fat and has low impact on your joints. Walking is a great way to maintain your exercise routine while your busy with those additional […]

It’s Your Life- Taking Control of Diabetes

Colleen Juarez November 5, 2017 Exercise, Food & Nutrition, Health

November is National Diabetes Month. There isn’t a cure yet for diabetes, but a healthy lifestyle can really reduce its impact on your life. What you do every day makes a difference: eating a healthy diet, being physically active, taking medicines if prescribed, and keeping health care appointments to stay on track. Both of my parents […]

Time to Get Real About Fighting Breast Cancer

Colleen Juarez October 9, 2017 Exercise, Food & Nutrition, Health, Mind & Body

Laurie Mileur is one of my clients and a special lady.  Her recent article about breast cancer written for our local paper helped me become better informed as I hope it will for you too! October’s arrival brings scarecrows and (cringe) a profusion of pink ribbons and products to remind us it is (teeth gritting) […]

Hydration and Your Health!!

Colleen Juarez September 10, 2017 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

  Our recent heat wave caught me by surprise not realizing how dehydrated I actually was. After a usual bike ride I quickly noted I was suffering from heat exhaustion.  I know I know…  every cell, tissue and organ needs water to function correctly however, I was not paying careful attention to my bodies signals […]

Join us! (805) 909-0240