Category: Food & Nutrition

Muscle Mass and Aging

Colleen Juarez November 11, 2019 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

As I get older I’ve noticed that my muscles are less taut than they used to be. I exercise everyday but I don’t get the same results I used to. Even though I know that muscle mass(lean muscle)changes beginning at the age of 40 for women I truly believed that I was doing a good […]

Healthy for Life….Ramona’s Story

Colleen Juarez August 18, 2019 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

I believe being healthy doesn’t mean what size you are, the way you look or even something you do for others. I believe its how we feel about ourselves a state of complete physical, mental and social well-being. When you feel good about yourself and who you are, you carry yourself with a sense of […]

Changes for the New You in 2019

Colleen Juarez January 7, 2019 Exercise, Food & Nutrition, Health, Mind & Body

When people set New Years Resolutions, most have great intentions but all to often many of us run into roadblocks and eventually fall off the wagon. Soon the motivation fades and many of us never accomplish our goal. Sometimes it takes many attempts before something clicks and you figure out how to make those changes […]

How to Give CPR to Yourself

Colleen Juarez December 9, 2018 Exercise, Food & Nutrition, Health, Mind & Body

These days there are many of us who live alone and are not close to any relatives.Have you ever thought about what would happen if you were alone and you suddenly began to have heart attack symptoms? What would you do? Who would you call? Most people know to call 911 if they experience severe […]

Fall Into Healthy Eating Habits

Colleen Juarez September 9, 2018 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

It’s coming into that time of year when the days are getting shorter and cooler. Fall is a beautiful time of year but with the shorter days and cooler weather something else happens as well–we start eating more. I know for myself the cooler weather means I have a harder time staying motivated to get […]

Healthy Habits to Live By

Colleen Juarez March 6, 2018 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

There is always advice about how to live a healthy life yet, some habits you and I have might actually be working against us—things like late weekend night meals and ignoring that Broccolini recipe we keep saying we will try. They may seem harmless, but a few not so great habits over time really do […]

Eating Mindfully to help with Weight Loss

Colleen Juarez February 4, 2018 Exercise, Food & Nutrition, Health, Mind & Body

Have you ever noticed that sometimes when you eat you don’t even taste what your eating? By not noticing the texture, taste or even that you may already be full before putting another bite in your mouth you often eat more that what your body really needs. As a young person food was an unhealthy […]

Walk Your Way Through The Holidays

Colleen Juarez December 3, 2017 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

    The key to keeping the weight off during the busy holiday season is to keep it simple. There is nothing better than an easy workout that helps you burn fat and has low impact on your joints. Walking is a great way to maintain your exercise routine while your busy with those additional […]

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