Category: Health

4 Things You Shouldn’t Skip After a Workout!

Colleen Juarez July 11, 2017 Exercise, Food & Nutrition, Health

After a workout most of us head home have a bite to eat and go on with our day. But there are a few things we all should do to make our workout sessions count from beginning to end. How you eat and what you do in the hours following exercise can dramatically impact whether […]

The Importance of Learning New Things

Colleen Juarez April 23, 2017 Health

The effect on my life that learning has, even the very basics of a new skill, is astounding. This week-end I attended my niece’s college graduation reminding me that learning something new does not end after college. In my 40’s I was working in a dental office realizing that this gig would be ending when […]

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