Category: outdoors

Healthy Habits to Live By

Colleen Juarez March 6, 2018 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

There is always advice about how to live a healthy life yet, some habits you and I have might actually be working against us—things like late weekend night meals and ignoring that Broccolini recipe we keep saying we will try. They may seem harmless, but a few not so great habits over time really do […]

Christmas Blessings

Colleen Juarez December 25, 2017 Exercise, Health, Mind & Body, outdoors

  The holidays are a special time when we celebrate with family and friends our appreciation for each other. With shared foods, gifts and celebrations we let those we love know how important they are in our lives. It is also a time we often reflect individually about what we are grateful for. I’d like […]

Walk Your Way Through The Holidays

Colleen Juarez December 3, 2017 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

    The key to keeping the weight off during the busy holiday season is to keep it simple. There is nothing better than an easy workout that helps you burn fat and has low impact on your joints. Walking is a great way to maintain your exercise routine while your busy with those additional […]

Hydration and Your Health!!

Colleen Juarez September 10, 2017 Exercise, Food & Nutrition, Health, Mind & Body, outdoors

  Our recent heat wave caught me by surprise not realizing how dehydrated I actually was. After a usual bike ride I quickly noted I was suffering from heat exhaustion.  I know I know…  every cell, tissue and organ needs water to function correctly however, I was not paying careful attention to my bodies signals […]

The Benefits of Exercising Outdoors

Colleen Juarez August 29, 2017 Exercise, Food & Nutrition, Mind & Body, outdoors

I recently took a three day backpacking trip to Yosemite. I know… your wondering how crazy is that? Probably thinking… doesn’t she get enough exercise? After all that is her line of work! Well yes, I do get plenty of exercise but I love being outside and when I exercise outside I find it can […]

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