Body conditioning or resistance training that is fast paced, focused on building strength and muscular endurance through a sequence of exercises or circuits. Limited to smaller group classes.
Our boot camp work outs are much like other circuit training. You move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories.
By appointment, one-on-one individual programs designed for the individual client to meet their goal. Strength, balance, flexibility, endurance, or weight loss.
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. We work on building awareness of breath and body.
A slower movement class that requires postures to be held for short periods of time. Classes focus on releasing tension and connecting the body with breath through Flow poses as well.
A movement oriented class. The goal is to restore function through balance, stretching, and strength exercises improving balance, reducing pain, increasing flexibility and mobility.
Jenn takes you through a full body workout while focusing on stabilizing the core.
An energetic hour of stretches, light weight work and balance.