Services & Rates

Circuit Training

Body conditioning or resistance training that is fast paced, focused on building strength and muscular endurance through a sequence of exercises or circuits. Limited to smaller group classes.

$25 2-3 people or $20 4-5 people

Bootcamps

Our Bootcamp workouts are much like other circuit training. moving constantly keeping your heart rate elevated and scorching tons of calories.

$12 per hour or $100 for pre purchases 10 class punch card

Personal Training

By appointment, one-on-one individual programs designed for the individual client to meet their goal. Strength, balance, flexibility, endurance, or weight loss.

$55 hour or $30 1/2 hour

Yoga & Yin & Gentle

The intention is to enhance your experience of yoga, creating harmony between body, mind and breath. To increase strength, improve flexibility and focus. Increase lung capacity and breathing quality.

$12 per session

Hatha Yoga

A slower movement class that requires postures to be held for short periods of time. Classes focus on releasing tension and connecting the body with breath through Flow poses as well.

$15 per session

Feldenkrais

A movement oriented class. The goal is to restore function through balance, stretching, and strength exercises improving balance, reducing pain, increasing flexibility and mobility.

$15 per session

On-Core

Jenn takes you through a full body workout while focusing on stabilizing the core using bands, body bars, weights and the ball.

$12 per session

Stretch & Tone

An energetic hour of stretching, light weight work and balance.

$8 session or $50 month

Join us! (805) 909-0240