Body conditioning or resistance training that is fast paced, focused on building strength and muscular endurance through a sequence of exercises or circuits. Limited to smaller group classes.
Our Bootcamp workouts are much like other circuit training. moving constantly keeping your heart rate elevated and scorching tons of calories.
By appointment, one-on-one individual programs designed for the individual client to meet their goal. Strength, balance, flexibility, endurance, or weight loss.
The intention is to enhance your experience of yoga, creating harmony between body, mind and breath. To increase strength, improve flexibility and focus. Increase lung capacity and breathing quality.
A slower movement class that requires postures to be held for short periods of time. Classes focus on releasing tension and connecting the body with breath through Flow poses as well.
A movement oriented class. The goal is to restore function through balance, stretching, and strength exercises improving balance, reducing pain, increasing flexibility and mobility.
Jenn takes you through a full body workout while focusing on stabilizing the core using bands, body bars, weights and the ball. Pilates is a mat class. Many variations of planking as well as lots of lower body toning.
An energetic hour of stretching, light weight work and balance.