Services

Circuit Training

$25.00 2-3 persons | $20.00 4-5 persons

Body conditioning or resistance training that's fast paced focused on building strength and muscular endurance through a sequence of exercises or circuits.

Group Fitness

$10 or class card 10 classes for $100

This class works all muscle groups with a variety of strengthening and conditioning exercises using Weights, Steps, Body Bars, Kettlebells and Bands.

Personal Training

$60.00 1 hour | $32.00 1/2 hour

By appointment, one-on-one individual programs designed for the individual client to meet their goal. Strength, balance, flexibility endurance or weight loss.

Zumba

Donations Accepted

An interval workout that moves between high and low intensity. The dance moves get your heart pumping and boosts cardio endurance.

Weight Lifting

$10 per hour or class card 10 classes for $100Improve your heart and body strength using free weights. A great way to define, sculpt and build lean muscle. Focuses on working specific muscle groups during each session.

Stretch & Tone

$10 per hour or $75 per month

An energetic hour of stretches, light weight work and balance.