CLASSES FOR TRAVELERS & LOCALS
Walk-ins are welcome. No daily passes/prices per class and personal training offered by appointment only.
Body conditioning or resistance training that's fast paced focused on building strength and muscular endurance through a sequence of exercises or circuits.
Our boot camp workouts are much like other circuit training. You move quickly from one exercise to another, keeping your heart rate elevated and scorching tons of calories.
By appointment, one-on-one individual programs designed for the individual client to meet their goal. Strength, balance, flexibility endurance or weight loss.
A calming, stress relieving yoga class to stretch and strengthen the body gradually. We work on building awareness of breath and body.
An energetic hour of stretches, light weight work and balance.
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